Eight Brocades Qigong Standing (YMAA)

Updated for Android OS 11!

Same standing Eight Brocades movies because the DVD for a lot much less.

•Beginner-friendly qigong for anyone

•Stream or obtain each video lesson.

•Learn primary meditation and stress aid methods

•Time-tested, traditional Chinese healing art

•Modern scientific clarification of healing principles

•Narrated in English with English subtitles

•Original Chinese poetry narrated by Master Yang

•In-Depth Instruction of Qigong Theory

•Instantly decide up the place you left off

Single in-app buy (IAP) gets entry to detailed one hour video lesson.

Qigong train for Beginners! Master Yang instructs and demonstrates The Standing Eight Pieces of Brocade, the most popular set of beginner-friendly Qigong healing workout routines. This contains half-hour of follow-along train after which 30 minutes of detailed explanation of how and why the exercises work. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your physique, stimulate your immune system and make you feel nice.

Known in China because the Ba Duan Jin (健身八段錦), The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret phrases' - poems that have preserved each train, which contain the key to each of these historical medical qigong movements

After you practice together with the easy-to-follow movements, you will enjoy an interesting qigong lecture by Master Yang.

The movies are organized into three major sections:

1. Analysis - A short demonstration of each qigong train with instructional voiceover to introduce each exercise

2. Demonstration - A follow-along continuous demonstration section in which Dr. Yang performs each bit with multiple repetitions

3. Lecture - A one-on-one class by which Dr. Yang instructs each exercise with more element and qigong theory

Once you've learned the qigong workouts from the Analysis and Lecture sections, you may merely comply with together with Dr. Yang utilizing the the continuous Demonstration video.

The standing eight brocades qigong set includes workout routines to calm the thoughts, stretch your physique, strengthen the teeth, enhance digestion, heal the interior organs, enhance your immunity and rather more.

Each piece of the Brocades ought to be practiced by beginners 6 - 8 occasions to begin. When you start, solely perform each exercise for the variety of repetitions that feels comfortable. As your health improves, you may improve the number of repetitions up to 12, 24 or even 32 instances. Don't skip any of the exercises or apply out of order.

This is a handy coaching tool you'll have the ability to deliver anywhere, to access this amazingly powerful exercise whenever it suits finest into your day.

Whether you're a newbie or a qigong master already, these wonderful exercises provide the right mixture of relaxation and full-body stretching train. You'll get pleasure from lowered stress, a stronger immune system and a deeper awareness of your thoughts, physique and spirit. You will develop necessary skills for instant stress-relief to alleviate anxiousness and/or post-traumatic stress disorder or just loosen up, rejuvenate and keep a healthy baseline of a calm and balanced mind and nervous system.

Qi-Gong means energy-work. Qigong (chi kung) is the traditional artwork of building the physique's Qi (energy) to the next degree and circulating it all through the body for rejuvenation and well being. Some Qigong is practiced sitting or standing nonetheless, whereas different Qigong can be a type of shifting meditation. This gentle stretching Qigong exercise is a highly efficient method to improve healing, elevate up your spirit and usually enhance your high quality of life.

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Sincerely,

The staff at YMAA Publication Center, Inc.

(Yang's Martial Arts Association)

CONTACT: [email protected]

VISIT: www.YMAA.com

WATCH: www.YouTube.com/ymaa