KIRA STOKES FIT

The KIRA STOKES FIT app is powered by The Stoked Method created by world famend superstar coach Kira Stokes. The Stoked Method is a science-backed, form-focused, useful circulate of movement formulation.

Challenge your physique with progressive power, power, and fine-tuning exercises. Use different parts of the app to meet objectives whether you're looking for every day quick repair exercises to build endurance or for full workouts with a longer timeframe. Workout choices are challenging, excessive depth, and designed so restoration and mobility are built into each circuit to stop harm and help you from ever having to place exercise or your progress on hold.

Clear, laser targeted cues and movements will ensure the mind/body connection essential to see and really feel desired results. Kira Stokes’ The Stoked Method creatively combines energy and cardiovascular power strikes. It requires minimal area and tools. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, leap rope, and an exercise mat.

The Stoked Method contains:

Stoked 360 (60 mins)

Stoked Athleticore (60 min)

Stoked leap rope/plyo combo (20-25 min)

Stoked upper body (arms/abs/core) (30 min)

Stoked decrease body cardio blast (legs/glutes/core) (25 min)

Stoked abs (25 min)

Stoked Busy Body Fine-Tuning Finishers

Upper physique finisher (6 min)

Triceps finisher (6 min)

Ab blast (6 min)

Cardio full physique finisher (4 min)

Glutes finisher (9 min)

Core awakening (6 min)

And we're at all times adding more!

Get prepared to remodel your physique with as little as 4 minutes and as a lot as 90 depending on how you stack this system. The Stoked Method is ideal for an at-home exercise, to take to the fitness center, or on the street. It’s time to get FULLY STOKED.

To entry all features and content you'll be able to subscribe to KIRA STOKES FIT on a monthly or yearly foundation with an auto-renewing subscription right inside the app.* Pricing can differ by region and will be confirmed earlier than buy within the app. In app subscriptions will routinely renew at the finish of their cycle.

* All funds shall be paid through your Google Account and may be managed under Account Settings after the initial fee. Subscription payments will mechanically renew until deactivated a minimum of 24-hours before the tip of the present cycle. Your account will be charged for renewal no much less than 24-hours previous to the end of the current cycle. Any unused portion of your free trial might be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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