Sober Meditations and Recovery Study Guide

Welcome to Sober Meditations!

Sober Meditations is a 100 percent free resource that contains over 400 contemplative alcohol recovery meditations on a selection of matters.

Our recordings have many makes use of, including contemplative meditation, restoration matter study, assembly discussion matters, sponsee schooling on the steps – simply another free device in your restoration toolbox!

We have heard that our 2 minute Craving Meditations have been helpful for these early in sobriety, not only for alcohol but any addictive issues that restoration tools would apply.

Sober Meditations are recorded by recovering alcoholics that share their experience, power, and hope in a contemplative meditation format, one thought at a time!

Mediation Topics Include:

Unguided timer for 10, 20, 30 Minutes

Mindful Breathing

Christain Meditation on every Step - 5 Min, 10 Min, 20 Min

Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, 20 Min

Empty Version of the Serenity Prayer - 5 Min, 10 Min

God's Will - 18 Min

Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, 20 Min

Loving Your Body - eleven Min

Taoist Meditation on each Step - 5 Min, 10 Min, 20 Min

The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, 20 Min

Step 1 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 2 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 3 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 4 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 5 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 6 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 7 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 8 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 9 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 10 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step eleven - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 12 - 9 Meditations - 5 Min, 10 Min, 20 Min

Each Step consists of 7 meditations plus a Christian and a Taoist meditation particular to that Step.

Plus, a Resources Category together with recovery podcasts, Daily Thought and ACIM Calendars, recovery e-mail companies, and other outside assets to help in recovery!

Future Meditation Series;

Acceptance

Anger

Contentment

Fear

Finding Your Purpose

Gratitude

Guilt

Living in Peace

Relapse

Resentment

plus many more!

Meditations may be a single meditation or a sequence and in any size. The tools are the identical, with the longer meditations giving more time for reflection and shared experience about each device.

This app incorporates the next extra features:

* All Meditations may be easily accessed beneath classes within the menu

* Favorites, Played, Unplayed, and Download Options

* Resources Category contains restoration podcasts, Daily Thought and ACIM Calendars, recovery e mail companies, and other outdoors resources to aid in recovery

* Playback controls like continuous play, Speed 1x, Repeat Off, and Sleep Timer

* Playback resume (when interrupted by a name or other distraction)

* Always up to date with the latest meditations- and an archived back catalog

* Access to exclusive extras like PDFs, wallpapers, and bonus content

* Streaming entry to play episodes from anywhere

Thank you for checking out Sober Meditations! We hope Sober Meditations can be a useful device for you, your folks, and sponsees in recovery!

Are you curious about taking part in Sober Meditations? We are always looking for recovering alcoholics that need to share their experience, power, and hope. Please e-mail [email protected] for more information!