Technogym - Training Coach
By Technogym SpA
Get superior results faster at home, at the fitness center and on the go, with tools or body weight, a personalised workout plan that adapts to your progress, and on-demand exercises.
Technogym App guides you to achieve your objectives with a personalised coaching plan designed by Technogym Coach, your digital personal coach, and an on-demand exercise library. Whether you wish to maintain fit, enhance your athletic efficiency or improve your well being, Technogym App has the right workout for you ... Wherever and everytime you want! Make coaching even easier by enabling mirroring so you'll be able to observe your exercise on a wider screen!
PRECISION PROGRAM – your personalised exercise plan
Answer Technogym Coach’s questions and get a tailored coaching plan that adapts to your progress and helps you obtain your targets quicker.
Choose your health journey:
- Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A health plan for every need!
- Sport - tennis, golf, running, snowboarding, enhance your efficiency in your favourite sport!
- HealthLifestyle - don’t give up on the benefits of physical exercise, train with a program suitable for diabetes, hypertension, being chubby or back ache.
· Select your stage: newbie, intermediate or advanced,
· Decide your tempo: how long you need to prepare, how many instances and on which days.
· Personalise your exercise: whether or not you may be at home, on the health club or outside, add the tools out there to you and choose if to make use of it in your Precision Program.
And on your rest days, recover with stretching workout routines or enhance your lifestyle with articles on vitamin, sleep, focus, training, mindfulness, interviews and more!
SIGNATURE PROGRAMS – 12 workout plans designed by high athletic trainers
·Running: get ready to run 5K, 10K or Half Marathon with a seasoned working coach.
·Tennis: rule the court docket with the tennis star coach.
·Skiing: conquer the slopes with an Olympic coach.
·Golf: grasp your swing with the coach of the Italian nationwide golf team.
VAST ON-DEMAND TRAINING LIBRARY - new workouts each month
250 Routines: practice individually with brief demo movies for particular muscle groups and objectives, like stretching, rest, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiselled abs, with equipment or body weight, to the rhythm of your Spotify music.
400 Sessions: stay motivated with participating exercise videos led by our trainers. HIIT, stamina, energy, yoga, boxing, bodyweight or with gear: exercise bench, kettlebells, dumbbells, bounce rope, elastic bands, wellness ball, Kinesis, treadmill, train bike, elliptical, Stair Climber, Technogym Bike, Wellness Ball Active Sitting.
Classes: with Technogym Bike, you'll be able to follow exercise movies created by our partners’ trainers, via livestream or on demand.
MONITOR YOUR PROGRESS - calories, heart rate, MOVEs and MOVERGY
Monitor your physical activity by connecting your HR Monitor gadget, Health apps or gadgets, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track strolling, hiking, running, bike rides on Technogym App with the Train Outdoors characteristic. You’ll find your progress and MOVEs, a unit for objectively measuring how active you're, in your Wellness Passport. Achieve your daily MOVEs aim and observe your lifestyle with MOVERGY, your 2-week trend.
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